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The Kiwi KISS Diet

KISS allowance
per serving

1 protein
= chicken
1 fat
= oil
1 daily indulgence
= tomato sauce &


Ginger Chicken

From the book The Kiwi KISS Diet page 80

This recipe still remains one of my favourites and I encourage you to use fresh grated root ginger rather than the commercial ginger in a jar. The aroma is sensational and the taste is superb.

For 1 serving

120 grams chicken breast
1 teaspoon oil
1 teaspoon grated fresh root ginger
1 clove garlic, crushed
1 cup broccoli
2 spring onions, sliced

The Sauce

1 tablespoon soy sauce
1 tablespoon tomato sauce
4 tablespoons water
1 teaspoon cornflour (or cornstarch)


  1. Remove skin from chicken and cut into chunks.
  2. Heat oil in a non-stick pan and sauté chicken until lightly browned and cooked.
  3. Add garlic, ginger and broccoli and stir fry for about 5 minutes.
  4. Add spring onions.
  5. Mix together the soy sauce, tomato sauce, water and cornflour. Add to the pan and stir until sauce thickens.

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