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The Kiwi KISS Diet

KISS allowance
per serving

1 protein
= sausage & cheese
2 carbohydrates
= sheets of filo
2 fats
= butter
1 daily indulgence
= chutney


Crispy Sausage Rolls

From the book The New Kiwi KISS Diet page 120

These sausage rolls are delicious and you get TWO!

For 1 serving

2 sheets filo pastry
2 teaspoons butter - melted
1 sausage - boiled
½ onion, sliced and sauté in a pan with a little water
25 grams cheddar cheese - grated
1 tablespoon chutney


  1. Pre-heat oven to 210°C.
  2. Brush each sheet of filo with butter and fold in half.
  3. Slice sausage in half (lengthwise) and lay one half on each piece of filo.
  4. Divide the onion, cheese and chutney over the top of the two sausages.
  5. Roll up each sausage in the filo and bake at 210°C for about 10 - 15 minutes or until golden.

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